This year: King County voters will be able to use their name and birthdate to log in to a Web portal through the Internet browser on their phones, says Bryan Finney, the CEO of Democracy…
List of data breaches and cyber attacks in…
The first of this year’s monthly lists amounts to an impressive 1,769,185,063 leaked records, which – let’s be honest – isn’t the greatest start to the year. Although there will be some debate about the…
Rewriting the Beginner’s Guide to SEO, Chapter 6:…
Posted by BritneyMullerIn Chapter 6 of the new Beginner's Guide to SEO, we'll be covering the dos and don'ts of link building and ways your site can build its authority. If you missed them, we've…
The coffee drinker’s guide to better brain health
Two early-morning long blacks. A lunchtime flat white (especially if I’m near a cafe). And sometimes a sneaky pick-me-up afternoon espresso. Time to come clean: that’s a typical day for me. I guess to many of…
60 Keto Snacks: The Ultimate Low Carb Snack…
Everybody loves snacks. Unfortunately, most of the snacks you’ll encounter are definitely not healthy. Delicious? Yes. Keto-friendly? Oh, most certainly not. However, as the Keto Diet and the low-carb trend continues to skyrocket in popularity,…
I’m starting today – meditation, mindfulness and mind-emptiness
The Buddhist connection is one reason Mindfulness is so popular. Image from shutterstock.com It’ll make you a better mother/writer/human being. It’ll calm the mind chatter. You won’t get so angry! You’ll be happier and healthier.…
Little Has Changed
Regrettably, it’s been a long time since I’ve updated the blog. My work as a boxing coach has kept me quite busy, so I’ve struggled to maintain the site. Thus, while I apologize for the…
Exercise for Cancer Survivors: Getting Your Life, and…
I tend to think of this weekly fitness blog as being for people who are, well, fit. I take for granted the fact that I'm healthy, active, and able to do things like run and…
Free e-course – Principles of Neuroscience Masterclass
Health or wellness professional or coach? This neuroscience Masterclass is for YOU! What has the brain got to do with coaching? Join my FREE Principles of Neuroscience for Coaches Master Class and I’ll reveal the…