Governance, Risk, Compliance
The first 72 hours after you discover a data breach are critical. Why? The GDPR (General Data Protection Regulation) requires all organisations to report certain types of personal data breach to the relevant supervisory authority. More specifically, Article 33…
Under the GDPR (General Data Protection Regulation), organisations must be vigilant about how long they retain personal information. If you keep sensitive data for too long – even if it’s being held securely and not…
I tend to think of this weekly fitness blog as being for people who are, well, fit. I take for granted the fact that I'm healthy, active, and able to do things like run and…
I'm a fervent believer in the power of a good activity monitor to convince myself to make, shall we say, more energetic choices throughout the day—pacing while I'm chatting on the phone with my sister,…
If you have a smartphone, you have a personal trainer. Some of the most powerful workout motivators are right in your pocket, and they’re all free. Here are 3 of my favorite fitness apps that…
I’ve already highlighted the top articles and videos I put out at EricCressey.com in 2018, so now it’s time for the top guest posts of the year. Here goes… 1. The Issue With Most Powerlifting-Specific…
I hope you’ve had a good week and are looking forward to the weekend. To kick it off, here’s a little recommended reading and listening: Relationship Between Range of Motion, Strength, Motor Control, Power, and…
I have a lot of people ask me, “How many reps should I do per set?” Unfortunately, there’s no easy, perfect answer to this question without a little more information, but I’m going to do my…
What is the best plan for any strength or fitness goal? It’s the one that you will consistently follow. A reasonable program done consistently will deliver better results than a masterminded one that you can’t…
Getty Images By Su Reid-St. John I was perusing some research in the journal Medicine and Science in Sports and Exercise recently and came across a couple of disturbing statistics: Despite all the…