Organisations are always looking for ways to improve their cyber security defences, but they often overlook the value of enrolling their employees on cyber security training courses. According to a study by Centify, 77% of…
Exercise for Cancer Survivors: Getting Your Life, and…
I tend to think of this weekly fitness blog as being for people who are, well, fit. I take for granted the fact that I'm healthy, active, and able to do things like run and…
Gear Guide: The Skinny on 4 New Activity…
I'm a fervent believer in the power of a good activity monitor to convince myself to make, shall we say, more energetic choices throughout the day—pacing while I'm chatting on the phone with my sister,…
3 Fitness Apps You Need Now
If you have a smartphone, you have a personal trainer. Some of the most powerful workout motivators are right in your pocket, and they’re all free. Here are 3 of my favorite fitness apps that…
The Best of 2018: Guest Posts
I’ve already highlighted the top articles and videos I put out at EricCressey.com in 2018, so now it’s time for the top guest posts of the year. Here goes… 1. The Issue With Most Powerlifting-Specific…
Strength and Conditioning Stuff You Should Read: 12/1/18
I hope you’ve had a good week and are looking forward to the weekend. To kick it off, here’s a little recommended reading and listening: Relationship Between Range of Motion, Strength, Motor Control, Power, and…
The Correct Number of Reps Per Set in…
I have a lot of people ask me, “How many reps should I do per set?” Unfortunately, there’s no easy, perfect answer to this question without a little more information, but I’m going to do my…
Simplify your Strength Programming Using Die-Rolled Variability
What is the best plan for any strength or fitness goal? It’s the one that you will consistently follow. A reasonable program done consistently will deliver better results than a masterminded one that you can’t…
The Easy Way to Up Your Daily Steps…
Getty Images By Su Reid-St. John I was perusing some research in the journal Medicine and Science in Sports and Exercise recently and came across a couple of disturbing statistics: Despite all the…