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A 4 Step Exercise to Calm the Chaos…

All too often, life can feel like a game of emotional pinball — where you’re the ball pinging around erratically in an arcade-like maze ricocheting off everything haphazardly in all directions. In this scenario, your…

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Towards a new culture of Brain Health and…

?Panel agrees: Brain health improved by eating healthy diet, getting regular exercise + restful sleep, reducing stress, being socially connected. Sounds simple but we don’t do it well in modern US culture. Let’s address barriers…